I hadn’t gone solo on Car Con Carne in a very long time. Since I had some down time on a quiet Monday night, I decided to go live on Facebook.

In this episode, I talk about what’s happening with the podcast, how I’m seeing mental health issues exacerbating around me, what I’m enjoying musically, what i’m enjoying during Spooky Season, and what I brought home from my recent trip to California.

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Car Con Carne is also sponsored by Ninety Days in the 90s: A Rock N Roll Time Travel Story. It’s the ultimate novel about the ’90s and Chicago’s music scene.

Join record store owner Darby on her trip back to 1990s Chicago as she jumps on the Grey Line to time travel back to her carefree twenties, soaking up all the pop culture and rock n roll nostalgia you could ever imagine. To learn more, go to 90daysinthe90s.com and get a signed copy of Ninety Days there, or pick it up on Amazon.com or wherever you buy books.